Weigh In record (no journal entry) for 20 August 2017
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64.0 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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946 kcal
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Fat: 16.60g | Prot: 48.63g | Carbs: 162.58g.
Breakfast: Wasa Multi Grain Crispbread, Breakfast Yougurt100, Vega-14, Morning Sole' -1/2 salt, Fruit Blend, Greens Berry - ItWorks. Lunch: Red Onions, Garlic, Flourless Tortillas, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Zipfizz Fruit Punch Zipfizz. Dinner: White Rice (Long-Grain, Cooked), Dried Portobello Mushrooms, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Quaker Steel Cut Oatmeal. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies. more...
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Losing 3.2 kg a Week
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jenniferfisher1's Weight History
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