big-bert's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

108.3 kg Lost so far: 7.8 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

2714 kcal

Fat: 71.74g | Prot: 148.67g | Carbs: 326.33g. Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Rama Rama mit Butter, Schär Körnerbrötchen, Käse, Ei. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Döner Kebab, Chicken Döner. Snacks/Other: Arla Skyr Heidelbeere-Holunder, Roter Tafelwein, Kaffee mit Milch. more...

2894 kcal

Exercise: Driving - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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big-bert's Journal, 20 Aug 17

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big-bert's Weight History