Weigh In record (no journal entry) for 20 August 2017
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.94g | Prot: 41.46g | Carbs: 165.33g.
Breakfast: Aldi Bio Früchtemüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Dinner: Rührei, Devina Snack Würfel, Pfanni Bratkartoffeln. Snacks/Other: Haribo Milchbären, Haribo Fruitmania Joghurt. more...
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2850 kcal
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Exercise:
Reading - 4 hours, Running (jogging) - 8/kph - 35 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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melliunger's Weight History
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