Weigh In record (no journal entry) for 20 August 2017
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 31.54g | Prot: 85.08g | Carbs: 97.96g.
Breakfast: Milbona Speisequark Magerstufe, Banane, Kaffee mit Milch. Lunch: Bofrost Backofen-Kroketten, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet, Kaffee mit Milch. Dinner: Tangerinen (Mandarinen), Milbona Speisequark Magerstufe, Philadelphia Doppelrahmstufe. Snacks/Other: Roter Tafelwein, Langnese Cremissimo Tiramisu. more...
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Losing 1.4 kg a Week
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