Weigh In record (no journal entry) for 20 August 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 51.42g | Prot: 159.82g | Carbs: 113.22g.
Breakfast: Kaffee, Kerrygold Butter, Myprotein Impact Whey Protein, Manako Kollagen Hydrolysat. Lunch: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. Dinner: Moser Roth Edel Bitter 70% Kakao, Basmati-Reis, Edeka Karottenscheiben, Aldi Putenbrustfilet. Snacks/Other: Kerrygold Butter, Honig, Golden Toast Butter Toast. more...
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4013 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running - 13/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jens Knobloch's Weight History
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