Weigh In record (no journal entry) for 20 August 2017
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 31.02g | Prot: 213.40g | Carbs: 189.04g.
Breakfast: Marmellata Light, Uovo, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, Salmone, Myprotein Omega 3. Dinner: Invernizzi Gallette di Riso Integrale, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein, Cannella, Miele, Oro Saiwa Fibrattiva, Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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