Weigh In record (no journal entry) for 20 August 2017
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124.5 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.35g | Prot: 96.71g | Carbs: 160.26g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Langostinos Plancha, Hacendado Tomate Triturado, Sepia, Calamar, Aceite de Oliva Extra Virgen, Cebollas, Gambas, SOS Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Caladero Langostino Cocido, Hacendado Picos Camperos, Alipende Angulitos. more...
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3294 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fcampins's Weight History
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