Weigh In record (no journal entry) for 20 August 2017
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59.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 39.80g | Prot: 157.18g | Carbs: 89.28g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Myprotein Burro di Arachidi, 4+ Nutrition Hydro+, Land Pathos Yogurt Colato Greco, Jean Pierre Fette Croccanti. Lunch: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Eurospin Roast Beef all'Inglese. Dinner: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Delizie Del Sole Cavolfiore A Rosette (Delizie Del Sole), Athena Filetti di Merluzzo Atlantico. Snacks/Other: Barretta 40-30-30 (Ultimate). more...
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1828 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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