|
so kann es weiter gehen 👍
|
95.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 49.30g | Prot: 98.28g | Carbs: 110.67g.
Breakfast: Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Weizenbrötchen, Gekochtes Ei. Lunch: Knorr Soße zu Geflügel, Wiesbauer Gebratene Putenkeule, Werner's Klöße Halb und Halb. Dinner: Harzer Harzer Käse, Metzgerfrisch Krustenschinken, Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Mineralwasser. more...
|
|
2666 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|