Weigh In record (no journal entry) for 20 August 2017
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 20.56g | Prot: 41.49g | Carbs: 149.98g.
Breakfast: 쌈장, 상추, 불고기, 밥. Snacks/Other: 남양 맛있는 우유 GT 깔끔한 저지방, 노브랜드 초코링 시리얼, 하리보 스타믹스, 미주라 미주라토스트, 남양 맛있는 우유 GT 깔끔한 저지방, 노브랜드 초코링 시리얼. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kimyu1580's Weight History
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