Weigh In record (no journal entry) for 20 August 2017
|
74.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 82.95g | Prot: 152.16g | Carbs: 156.21g.
Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Koawach Pfefferminz, Rote Zwiebeln, Baktat Kichererbsen, K-Classic Thunfisch in Eigenem Saft. Dinner: Frikadelle. Snacks/Other: Gut & Günstig Mittelalter Gouda, Saure Gurken, Corny Kalter Hund, Milfina Milch 1,5% Fett, Banane, Kekse. more...
|
|
2418 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wochen Resümee
Durchschnitt 1316 kcal
Leider durch 12 Stunden Schicht am Wochenende nur 4,5 Stunden Sport 🙄🔫
Gewicht recht stabil knapp unter 75kg
20 Aug 17 by member: liesel1234
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesel1234's Weight History
|