Weigh In record (no journal entry) for 20 August 2017
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45.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 3.13g | Prot: 56.01g | Carbs: 37.85g.
Lunch: Semangka, Daging Dada Ayam (Ayam Pedaging). Dinner: Elle & Vire 0% Fat Yogurt Strawberry. more...
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Losing 1.8 kg a Week
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