Weigh In record (no journal entry) for 19 August 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 35.13g | Prot: 98.65g | Carbs: 183.97g.
Breakfast: Chia-Samen, Leinsamen, Zucker, Gut & Günstig Haferflocken Kernig, Alnatura Frische Fettarme Milch, Erdbeeren, Kaffee, Tegut Frische Fettarme Milch 1,5 % Fett. Dinner: Krombacher Radler, Putenbrust Fleisch, Aldi Hirtenkäse, Ja! Tomatenmark, Tomaten, Couscous. more...
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Gaining 1.4 kg a Week
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