Jens Knobloch's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

85.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1662 kcal

Fat: 83.14g | Prot: 180.28g | Carbs: 47.81g. Breakfast: Manako Kollagen Hydrolysat, Myprotein Impact Whey Protein, American Style American Sandwich, Honig, Best Body MCT Oil 5000. Lunch: Myprotein Impact Whey Protein. Dinner: Landjunker Rinderhackfleisch Light, Myprotein Impact Whey Protein. Snacks/Other: Kattus Schwarze Oliven Entsteint, Moser Roth Edel Bitter 70% Kakao. more...

3748 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 19 Aug 17

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Jens Knobloch's Weight History