Weigh In record (no journal entry) for 19 August 2017
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119.0 kg
Lost so far: 10.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 120.49g | Prot: 88.56g | Carbs: 18.36g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Trader Joe's Chunky Spicy Guacamole Autentico, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Ground Beef (Cooked), Cheddar Cheese, Johnsonville Beef Brats. more...
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Losing 4.1 kg a Week
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Nisha Wakefield's Weight History
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