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delahunt
Journal
19 Aug 17
delahunt's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
86.5 kg
Lost so far:
14.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1863 kcal
Fat: 69.91g | Prot: 147.40g | Carbs: 163.40g.
Breakfast:
Gutfried Geflügel-Bierschinken, Frischkäse Light, Zeus Zaziki, Zimbo Puten Zwiebelmettwurst, Erdnüsse, Alnatura Mais Waffeln, Desira Skyr Heidelbeer-Holunderbeere, Geka Hänchenbrust Filetstücke.
more...
2608 kcal
Exercise:
Cross Training - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes.
more...
Losing 0.2 kg a Week
9 Supporters
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Comments
supi👍
19 Aug 17 by member:
*Skorpion-Queen*
Super!👍
20 Aug 17 by member:
B. Margot
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delahunt's Weight History
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