Weigh In record (no journal entry) for 19 August 2017
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.60g | Prot: 38.87g | Carbs: 146.86g.
Breakfast: Äpfel, Banane, Magerquark. Dinner: Olivenöl, Weißwein, Kartoffeln, Blumenkohl, Alnatura Gouda, DM Bio Soja Creme Cuisine. Snacks/Other: Espresso, Zucker, Vollmilch, Kaffee, Pflaumenkuchen. more...
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Losing 1.4 kg a Week
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