Weigh In record (no journal entry) for 19 August 2017
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117.5 kg
Lost so far: 16.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 82.52g | Prot: 96.64g | Carbs: 12.43g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Butter (Salted), Spinach, Sweet Onions, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Rao's Homemade Pizza Sauce, Kraft Three Cheese with A Touch of Philadelphia, Mushrooms, Red Onions, Sargento Chef Style Mozzarella & Provolone Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Hormel Turkey Pepperoni, Ciao Pepperoni, Nature's Promise 98% Fat Free Ground Chicken Breast. more...
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3324 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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smartin585's Weight History
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