Weigh In record (no journal entry) for 19 August 2017
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50.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 56.30g | Prot: 120.79g | Carbs: 120.52g.
Lunch: Olio Extra Vergine di Oliva, Pomodori, Delverde Pasta Integrale, Rio Mare Tonno Leggero. Dinner: Ponti Aceto Balsamico di Modena, Cipolle Verdi, Esselunga Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo, Pomodori. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Myprotein Oats & Whey Bar, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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isavanessa's Weight History
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