Weigh In record (no journal entry) for 19 August 2017
|
62.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 40.86g | Prot: 116.37g | Carbs: 122.34g.
Breakfast: Kaffee. Lunch: Kaufland Bio Apfelmark, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, K-Bio Agavendicksaft, Ei, Penny Markt Weichweizen Grieß, Milbona Magerquark. Dinner: Président 6 Petits Chèvres, Extra Natives Olivenöl, Kaufland Condimento Italiano Bianco, K-Bio Agavendicksaft, Valgrande Mozzarella Minis Light, Vemondo Vegane Stücke Geflügel-Art, Gurke (mit Schale), Tomaten, Lidl Eisbergsalat. Snacks/Other: Teekanne Heiße Liebe, Banane, Kaffee. more...
|
|
3067 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Sitting - 4 hours and 30 minutes, Housework - 3 hours, Cross Training - 53 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 24 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|