kroshka.2525's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

53 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

815 kcal

Fat: 36.42g | Prot: 38.20g | Carbs: 87.27g. Breakfast: Шарлотка с Яблоками. Lunch: Сырники ПП, Борщ. Dinner: Салат Овощной, Эколь Бефстроганов Говяжий. Snacks/Other: Золотой Стандарт Натуральный Пломбир, Груша, Зеленое Яблоко. more...

1841 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 37 minutes, Bicycling (fast) - 24/kph - 55 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.5 kg a Week

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kroshka.2525's Journal, 19 Aug 17

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kroshka.2525's Weight History