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Weight down again and my abs are popping!
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1851 kcal
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Fat: 38.44g | Prot: 250.38g | Carbs: 144.91g.
Breakfast: PROTEINBLITZ. Lunch: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Dinner: Ground Turkey 93/7, Light Italian Buns, Ketchup, Ketchup, Ground Turkey 93/7, Light Italian Buns. Snacks/Other: dymatize Elite Gourmet Protein Bar Cookies and Cream, PROTEINBLITZ, worldwide pure protein, Pears, Pure Protein Shake Cookies 'n Cream, Prime Rib Seasoned Tender Cuts. more...
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Losing 3.2 kg a Week
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russellb97's Weight History
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