Weigh In record (no journal entry) for 19 August 2017
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 25.89g | Prot: 100.10g | Carbs: 101.86g.
Breakfast: DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe, DM Bio Quinoa, Banane. Lunch: Gekochtes Ei, Glenfell Hähnchenbrustfilet, Scitec Nutrition 100% Whey Protein Professional. Dinner: Lidl Hirtenkäse, Milbona Speisequark Magerstufe. Snacks/Other: Wodka, Berentzen Licor 43, Sugarland Saure Früchte, Grafenwalder Bier. more...
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Losing 3.5 kg a Week
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