Weigh In record (no journal entry) for 19 August 2017
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56.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 71.80g | Prot: 139.72g | Carbs: 100.69g.
Breakfast: Amandes, Oeuf, Blanc d'Oeuf Cuit, Avocat, Nu3 Enveloppes de Psyllium. Lunch: Amandes, Petit Navire Thon au Naturel, Concombre (Pelé), Endive, Markal Graines de Chia. Dinner: Nu3 Enveloppes de Psyllium, Profiterole, Brossard Savane Jungle Abricot, Tomates, Monoprix Beurre Doux, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Auchan Filet de Merlu Blanc, Sardines Grillées, Rustica Olives Vertes aux Anchois. Snacks/Other: Ironmaxx Imperius Peanut Caramel. more...
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1486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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