Weigh In record (no journal entry) for 19 August 2017
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.13g | Prot: 157.71g | Carbs: 68.72g.
Breakfast: Lindt Cioccolato Fondente 85%, 4+ Nutrition Hydro+, Myprotein Burro di Arachidi, Auchan Cacao Amaro, Milbona Skyr Bianco Magro 0,2%, Jean Pierre Fette Croccanti. Lunch: Auchan Zucchine a Disco, Sapori Di Mare Salmone (Sapori Di Mare). Dinner: Perla Pesto Genovese Biologico, Auchan Zucchine a Disco, Vivi Verde Coop Petto Pollo a Fette, My Protein My Rice. Snacks/Other: Barretta 40-30-30 (Ultimate). more...
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1840 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Francesca Zarri's Weight History
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