Weigh In record (no journal entry) for 19 August 2017
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75 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 51.96g | Prot: 164.36g | Carbs: 534.13g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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3238 kcal
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Exercise:
Dance (slow step) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 10 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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DanielCardenasM's Weight History
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