annemari.immonen's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

88.1 kg Lost so far: 7.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1800 kcal

Fat: 88.66g | Prot: 112.49g | Carbs: 138.29g. Breakfast: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Fazer Rukiinen Riisipiirakka. Lunch: Rainbow Nuudeli Kananmakuinen. Dinner: Kariniemen Kananpojan Miedosti Suolatut Siivet, Siipiweikot Hot Wings Kastike Hot. Snacks/Other: Banaanit, Valio Vaniljajogurtti. more...

2339 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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annemari.immonen's Journal, 19 Aug 17

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annemari.immonen's Weight History