Weigh In record (no journal entry) for 19 August 2017
|
63 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 64.18g | Prot: 77.68g | Carbs: 200.55g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Café, Azúcar. Lunch: Calabacín, Zanahoria, Batata, Papa al Horno (sin Comer la Cáscara), Milanesa de Ternera. Dinner: Swift Salchichas, La Perla Pan de Viena para Panchos. Snacks/Other: Cerealitas Clasicas, Tregar Queso Untable Neufchatel (Tregar), Café, Azúcar. more...
|
Losing 0.7 kg a Week
|
|
|