Weigh In record (no journal entry) for 19 August 2017
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 30.21g | Prot: 211.39g | Carbs: 193.66g.
Breakfast: Marmellata Light, Multipower 100% Whey Isolate Protein, Banana, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Invernizzi Gallette di Riso Bio, Rio Mare Tonno al Naturale, Salmone, Myprotein Omega 3. Snacks/Other: Mela, Oro Saiwa Fibrattiva, Miele, Fage Yogurt Greco Total 0%, Multipower 100% Whey Isolate Protein. more...
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Gaining 8.4 kg a Week
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