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thisismyyr08
Journal
24 Mar 10
thisismyyr08's Journal, 24 Mar 10
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Weigh In record (no journal entry) for 24 March 2010
78.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2010:
865 kcal
Fat: 6.74g | Prot: 41.16g | Carbs: 163.30g.
Breakfast:
Mountain Dew (20 oz), Fruit 'n Yogurt Parfait.
Lunch:
Chicken Noodle Soup.
Dinner:
fresh mushrooms, Boneless Skinless Chicken Breasts.
Snacks/Other:
Snyder's of Pretzels.
more...
2750 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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thisismyyr08's Weight History
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