endadollar's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

72 kg Lost so far: 2.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

495 kcal

Fat: 18.09g | Prot: 36.50g | Carbs: 51.56g. Breakfast: Red Tomatoes, Egg White, Carrots. Snacks/Other: Garuda Kacang Kulit, So Good Sozzis Ayam, Garuda Kacang Atom Pedas. more...

1981 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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endadollar's Journal, 19 Aug 17

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endadollar's Weight History