Aisyah_Humairah's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

83 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

986 kcal

Fat: 28.44g | Prot: 36.02g | Carbs: 151.83g. Lunch: Daun Bawang, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Nasi Merah. Dinner: Pepaya. more...

2443 kcal

Exercise: Hanging Laundry - 45 minutes, Showering - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Aisyah_Humairah's Weight History

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Aisyah_Humairah's Journal, 19 Aug 17

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Aisyah_Humairah's Weight History