Weigh In record (no journal entry) for 18 August 2017
|
50 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 44.64g | Prot: 25.04g | Carbs: 173.07g.
Breakfast: Pan Integral, Mantequilla. Lunch: Tajadas, Mayonesa, Papa Cocida, Tajadas, Sopa de Frijoles. Dinner: Atole, Pan Integral. more...
|
|
2043 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Cardio - 25 minutes, Elliptical - 30 minutes, Bathing - 10 minutes, Reading - 6 hours, Sleeping - 5 hours, Cooking - 1 hour, Resting - 8 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianaHJaimes's Weight History
|