skitz600's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

47.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1578 kcal

Fat: 54.92g | Prot: 43.26g | Carbs: 157.20g. Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: DiGiorno Shaved Parmesan Cheese, Cooked Summer Squash. Dinner: Chicken Express Corn Nuggets, O Organics Organic Cheese Quesadilla. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), M&M's Peanut M&M's (Package), Garden of Eatin' Blue Corn Tortilla Chips, Tostitos Creamy Spinach Dip. more...

1506 kcal

Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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skitz600's Journal, 18 Aug 17

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