Weigh In record (no journal entry) for 18 August 2017
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 28.77g | Prot: 104.89g | Carbs: 180.82g.
Breakfast: Kaffee, Wasa Ballaststoffe, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Beste Ernte Erdbeeren, Leichter Genuss Magerquark. Dinner: Beste Ernte Erdbeeren, Leichter Genuss Magerquark. Snacks/Other: Kinder Riegel (21g), Storck Mint Chocs, Elstar. more...
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Losing 1.0 kg a Week
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jogiline's Weight History
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