Weigh In record (no journal entry) for 18 August 2017
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 71.80g | Prot: 88.70g | Carbs: 159.30g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Mamão, Copra Açúcar de Coco, Café, Kodilar Tapioca com Queijo. Lunch: Banana Prata, Frutabella Bananada Cremosa (30g), Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Bacon (Curado, Frito, Cozido), Queijo Gouda ou Edam, Costa Sul Kani Kama, Bolo de Caneca Low Carb. more...
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Losing 1.4 kg a Week
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brendacolen's Weight History
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