Weigh In record (no journal entry) for 14 August 2017
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2742 kcal
|
Fat: 61.77g | Prot: 189.43g | Carbs: 355.43g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Carne di Tacchino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Fettina di Vitello. Snacks/Other: Cornetto al Cioccolato, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
|
|
2421 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|