Weigh In record (no journal entry) for 18 August 2017
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115.7 kg
Lost so far: 0.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.83g | Prot: 66.21g | Carbs: 78.43g.
Breakfast: Country Crock Light Butter, Healthy Life 100% Whole Wheat High Fiber Whole Grain Bread. Lunch: Crystal Light Lemonade Drink Mix, Beef Goulash with Noodles. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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Losing 3.2 kg a Week
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fatsceretjk7's Weight History
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