ifferlyn's Journal, 18 Aug 17

Ohhhh yeah! First time I've seen the 140s since 2013!!!
67.8 kg Lost so far: 5.9 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:
1558 kcal Fat: 94.49g | Prot: 60.37g | Carbs: 15.18g.   Breakfast: Cocoa Powder (Unsweetened), 2% Fat Milk, Coffee, Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Hy-Vee Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Wal-Mart Boneless Skinless Chicken Breast, Cauliflower Rice. Dinner: Vodka, Egg. Snacks/Other: Kraft Muenster Cheese Slices, Ground Beef (80% Lean / 20% Fat), Michelob Ultra Light Beer. more...
Losing 2.4 kg a Week


Comments 
Yay! Congratulations!!!!!!!🎉 
18 Aug 17 by member: ClarityAnn

     
 

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