leticiamayle's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

79.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

710 kcal

Fat: 30.51g | Prot: 58.61g | Carbs: 47.66g. Breakfast: Magro Açúcar Light, Ovo Cozido. Lunch: Ovo Cozido, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Taeq Sopa de Legumes. Dinner: Magro Açúcar Light, Omelete ou Ovos Mexidos com Vegetais. more...

2354 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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