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leticiamayle
Journal
18 Aug 17
leticiamayle's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
79.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
710 kcal
Fat: 30.51g | Prot: 58.61g | Carbs: 47.66g.
Breakfast:
Magro Açúcar Light, Ovo Cozido.
Lunch:
Ovo Cozido, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Taeq Sopa de Legumes.
Dinner:
Magro Açúcar Light, Omelete ou Ovos Mexidos com Vegetais.
more...
2354 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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leticiamayle's Weight History
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