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Okay, I am getting addicted to weighing in everyday! My weight chart goes up and down like my stress levels:\ The first day of my diet went pretty good yesterday. I am glad to have it over and am proud I did it. It was very hard to sit and eat a can of tuna, but I'll make it through. So, here I go with day #2.
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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568 kcal
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Fat: 14.47g | Prot: 91.55g | Carbs: 23.60g.
Breakfast: EAS Advantedge, Oolong Tea. Lunch: lemon, Egg Whites. Dinner: Cod Fillet, Oolong Tea, Great Value Broccoli, lemon juice. Snacks/Other: Great Value Pretzel Sticks, StarKist Tuna, Low Fat Cottage Cheese. more...
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2398 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 28 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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