Weigh In record (no journal entry) for 18 August 2017
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.22g | Prot: 34.35g | Carbs: 96.03g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Apple Fritter. Dinner: Season's Choice Steamed Mixed Vegetables, Betty Crocker Helper Complete Meals - Fried Rice with Chicken. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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