Weigh In record (no journal entry) for 18 August 2017
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104.2 kg
Lost so far: 4.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 50.85g | Prot: 53.20g | Carbs: 80.55g.
Breakfast: Омлет с Помидорами. Lunch: Roshen Черный Шоколад 56%, Атяшево Печеночная Колбаса Ливерная, Хлеб с Отрубями, Разносол Грузди Соленые, Сыр Российский, Бекон, Овсяная Каша на Молоке. Dinner: Эльмика Отруби Хрустящие Ржаные, Кефир 1%. Snacks/Other: Дикси Груша Конференц, Помидоры. more...
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3893 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aksenger's Weight History
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