Weigh In record (no journal entry) for 18 August 2017
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 68.98g | Prot: 199.33g | Carbs: 345.72g.
Breakfast: Bioplus Energy Drink, Egg White, Honey, Coffee with Milk, Jungle Oats. Lunch: Sasko Premium White Bread, Basmati Rice (Cooked), Chicken Meat. Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Chicken Breast, Basmati Rice (Cooked), Truda Spookies, Nestle Kit Kat (45g). more...
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2793 kcal
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Exercise:
weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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