Weigh In record (no journal entry) for 18 August 2017
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84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.89g | Prot: 59.83g | Carbs: 192.55g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Gala Apples, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Tillamook Caramel Toffee Crunch Ice Cream, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2596 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 14.0 kg a Week
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