Weigh In record (no journal entry) for 18 August 2017
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94.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 61.42g | Prot: 175.63g | Carbs: 111.04g.
Breakfast: Siyah Üzüm, Nescafe Sade, Biber, Domatesler, Yörsan Lor Peyniri, Soğanlar, Sahanda Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 1.2 kg a Week
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