Weigh In record (no journal entry) for 18 August 2017
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 29.38g | Prot: 33.61g | Carbs: 82.03g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Çavdar Ekmeği, Kiraz Domates. Lunch: Yeşil Elma. Dinner: Dost Yarım Yağlı Süt, Eti Form Kepekli Bisküvi. Snacks/Other: Toffifee Çikolata, Krınkıl Susamlı Çubuk Kraker. more...
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Losing 0.4 kg a Week
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