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Silnara
Journal
18 Aug 17
Silnara's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
89 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
1763 kcal
Fat: 78.30g | Prot: 83.89g | Carbs: 176.72g.
Breakfast:
Café com Açúcar, Torta de Maçã.
Lunch:
Queijo Minas, Margarina, Pão Francês, Fazenda Bela Vista Queijo Minas Frescal.
Dinner:
Contra-filé, Batata Doce.
Snacks/Other:
Yoki Pipoca Sabor Manteiga, Café com Açúcar, Flormel Cocada.
more...
2355 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Silnara's Weight History
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