Weigh In record (no journal entry) for 18 August 2017
|
51.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 36.56g | Prot: 37.88g | Carbs: 66.58g.
Breakfast: Türk Kahvesi. Lunch: Şekersiz Çay, Tavuk Sosisi, Mevsim Salata, Kızarmış Yumurta. Dinner: Berrak Acı Biber Turşusu, Yumurta, Kaymak, Doğadan Form Çayı, Türk Kahvesi, Mevsim Salata, Süt. Snacks/Other: Tadım Çekirdek, Kepekli Ekmek. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|