Weigh In record (no journal entry) for 18 August 2017
|
44.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 33.78g | Prot: 35.61g | Carbs: 243.69g.
Breakfast: Carrefour Boisson Soja Nature, Heudebert La Biscotte 96% de Céréale, Lune de Miel Miel de Fleurs. Lunch: Brun Gaufrettes Saveur Vanille, Carrefour Crêpes de Froment Jambon Fromage, Andros Compote Pomme Framboise, Brun Gaufrettes Saveur Vanille. Dinner: Carrefour Asperges Vertes, Endive, Nestlé After Eight, Yaourt citron . Snacks/Other: Banane, Heudebert La Biscotte 96% de Céréale, Confitures et Conserves, Nestlé After Eight. more...
|
|
1260 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyrisueno's Weight History
|